7 WAYS TO BREAK YOUR PHONE ADDICTION

7.

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6.

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5.

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4.

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3.

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2.

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1.

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7 WAYS TO BREAK YOUR PHONE ADDICTION

7.

Stop Charging Your Phone near your bed.

6.

Get an Actual Alarm clock instead of setting the alarm on the phone.

5.

Turn off your phone notification

4.

Set a clear intention for you're picking up your phone and put it aside as soon as you are done.

3.

Try a phone free day once a week.

2.

Try going out to places nearby without your phone.

1.

Delete apps that are too addictive and not useful for you.

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